EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and reframe distressing memories. It can help individuals feel calmer and more grounded when facing difficult situations. EMDR doesn’t just manage symptoms; it aims to rewire the brain’s response to distressing memories and negative beliefs, leading to greater emotional resilience and long-term improvement.
- Lesa Drake, LCSW
SRI Therapist
EMDR has been proven to provide non-invasive and effective results faster than traditional talk therapy.
EMDR can help both Adults and Adolescents suffering from:
- PTSD
- Anxiety disorders
- Depression
- Grief and loss
- Trauma from abuse or neglect
- Phobias or fears
- Chronic pain or stress-related conditions
How long does EMDR therapy take?
The length of EMDR therapy varies depending on the individual and the complexity of their experiences. Some people may notice significant progress in just a few sessions, while others with more complex trauma may require longer-term treatment. Typically, EMDR sessions last 60 minutes and are conducted over multiple sessions tailored to the client’s needs.
Does EMDR require reliving traumatic events?
Not necessarily. Unlike some trauma therapies, EMDR doesn’t require clients to go into detail about their traumatic memories. Instead, it focuses on reprocessing how the brain stores the memory, reducing its emotional charge. Clients may briefly recall distressing events but are guided to process them in a safe and controlled way.
Is EMDR covered by insurance?
EMDR therapy is often covered by insurance plans, especially if it is provided by a licensed mental health professional. Coverage depends on your specific plan and provider, so we recommend checking with your insurance company or contacting us for assistance in determining your benefits.
Do all therapists provide EMDR?
No, not all therapists provide EMDR. EMDR therapists are specially trained in this therapy and must complete extensive training to become qualified. If you’re interested in learning more about which of our therapists offer EMDR, please call our office or visit our clinician staff page for additional information.
Interested in giving EMDR a try? Call us at 215-885-3337 to schedule an intake with one of our EMDR therapists.